Rich Flaxman 6x1500m/1:30r row
9,000
Meters
34:53.0
Time
1:56.2
Pace
629
Calories
148
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,464 |
| Overall Time | 43:53.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 129 |
August 28, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.0 | 9,000 | 1:56.2 | 223 | 1066 | 24 | 148 |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 25 | 139 |
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 24 | 152 |
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 24 | 122 |
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 23 | 157 |
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 24 | 161 |
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 24 | 161 |
| r1,464 |
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Workout Graph
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