Rich Flaxman 49:24 row
12,019
Meters
49:24.1
Time
2:03.3
Pace
787
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 129 |
August 29, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.1 | 12,019 | 2:03.3 | 187 | 942 | 23 | 132 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 129 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 132 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 142 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 146 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 100 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 146 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 150 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 140 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 113 |
| 49:24.1 | 1,079 | 2:02.3 | 191 | 957 | 22 | 124 |
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Workout Graph
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