Rich Flaxman 4x5000m/3:00r row
20,000
Meters
1:21:19.7
Time
2:01.9
Pace
1326
Calories
153
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,519 |
| Overall Time | 1:33:19.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 1897 |
| Drag Factor | 130 |
August 31, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:19.7 | 20,000 | 2:01.9 | 193 | 963 | 22 | 153 |
| 20:11.1 | 5,000 | 2:01.1 | 197 | 978 | 23 | 153 |
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 22 | 152 |
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 23 | 153 |
| 20:14.4 | 5,000 | 2:01.4 | 195 | 972 | 23 | 156 |
| r519 |
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Workout Graph
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