Rich Flaxman 10000m row
10,000
Meters
40:21.9
Time
2:01.0
Pace
668
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 130 |
September 01, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.9 | 10,000 | 2:01.0 | 197 | 978 | 23 | 147 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 25 | 137 |
| 8:04.4 | 4,000 | 2:01.1 | 197 | 978 | 24 | 137 |
| 8:06.0 | 6,000 | 2:01.5 | 195 | 971 | 23 | 151 |
| 8:12.9 | 8,000 | 2:03.2 | 187 | 943 | 23 | 154 |
| 8:01.6 | 10,000 | 2:00.4 | 201 | 990 | 24 | 160 |
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Workout Graph
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