Rich Flaxman v4000m/4:00r...4 row
10,000
Meters
39:02.2
Time
1:57.1
Pace
696
Calories
161
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,671 |
| Overall Time | 49:02.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 130 |
September 02, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:02.2 | 10,000 | 1:57.1 | 218 | 1049 | 21 | 161 | |
| 15:59.6 | 4,000 | 1:59.9 | 203 | 997 | 20 | 151 | |
| r: 4:00 | 657 | ||||||
| 11:40.9 | 3,000 | 1:56.8 | 220 | 1055 | 22 | 162 | |
| r: 3:00 | 498 | ||||||
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 24 | 164 | |
| r: 2:00 | 331 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 26 | 167 | |
| r: 1:00 | 185 | ||||||
| r1,671 |
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Workout Graph
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