Rich Flaxman 5x2000m/2:00r row
10,000
Meters
39:45.4
Time
1:59.2
Pace
678
Calories
151
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,705 |
| Overall Time | 49:45.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 128 |
September 03, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.4 | 10,000 | 1:59.2 | 206 | 1009 | 24 | 151 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 24 | 141 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 24 | 148 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 24 | 154 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 24 | 157 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 24 | 159 |
| r1,705 |
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Workout Graph
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