Rich Flaxman 4x2500m/2:00r row
10,000
Meters
39:46.1
Time
1:59.3
Pace
683
Calories
150
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,381 |
| Overall Time | 47:46.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 132 |
September 05, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.1 | 10,000 | 1:59.3 | 206 | 1009 | 20 | 150 |
| 9:57.2 | 2,500 | 1:59.4 | 205 | 1006 | 21 | 145 |
| 9:54.3 | 2,500 | 1:58.8 | 208 | 1017 | 21 | 149 |
| 9:57.1 | 2,500 | 1:59.4 | 206 | 1007 | 20 | 153 |
| 9:57.5 | 2,500 | 1:59.5 | 205 | 1005 | 20 | 156 |
| r1,381 |
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Workout Graph
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