Rich Flaxman 28000m row
28,000
Meters
1:57:45.9
Time
2:06.1
Pace
1821
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 2524 |
| Drag Factor | 129 |
September 07, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:45.9 | 28,000 | 2:06.1 | 174 | 899 | 21 | 147 |
| 23:14.3 | 5,600 | 2:04.4 | 181 | 924 | 21 | 142 |
| 24:31.3 | 11,200 | 2:11.3 | 154 | 831 | 20 | 145 |
| 23:08.0 | 16,800 | 2:03.9 | 184 | 932 | 22 | 149 |
| 23:40.9 | 22,400 | 2:06.8 | 171 | 889 | 22 | 147 |
| 23:11.3 | 28,000 | 2:04.2 | 183 | 928 | 23 | 153 |
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Workout Graph
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