Rich Flaxman 30:00 row
7,535
Meters
30:00.0
Time
1:59.4
Pace
514
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 132 |
September 08, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 20 | 148 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | 135 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 | 144 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 147 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 151 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 155 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 158 |
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Workout Graph
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