Rich Flaxman v4000m/4:00r...4 row
10,000
Meters
39:05.3
Time
1:57.2
Pace
695
Calories
154
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,103 |
| Overall Time | 50:05.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 131 |
September 09, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.3 | 10,000 | 1:57.2 | 217 | 1047 | 21 | 154 | |
| 15:50.0 | 4,000 | 1:58.7 | 209 | 1019 | 20 | 149 | |
| r: 4:00 | 789 | ||||||
| 11:45.4 | 3,000 | 1:57.5 | 215 | 1041 | 22 | 149 | |
| r: 3:00 | 579 | ||||||
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 24 | 159 | |
| r: 2:00 | 342 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 26 | 160 | |
| r: 2:00 | 393 | ||||||
| r2,103 |
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Workout Graph
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