Rich Flaxman 5x2000m/2:00r row
10,000
Meters
39:15.6
Time
1:57.7
Pace
691
Calories
149
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,653 |
| Overall Time | 49:15.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 130 |
September 11, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.6 | 10,000 | 1:57.7 | 214 | 1056 | 21 | 149 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1050 | 22 | 140 |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1101 | 24 | 149 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1054 | 22 | 152 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1021 | 20 | 152 |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1053 | 22 | 155 |
| r1,653 |
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Workout Graph
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