Rich Flaxman 40:43 row
10,050
Meters
40:43.9
Time
2:01.5
Pace
677
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 132 |
September 12, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.9 | 10,050 | 2:01.5 | 195 | 997 | 677 | 18 | 148 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 18 | 130 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 18 | 141 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 18 | 146 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 18 | 150 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 18 | 148 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 18 | 153 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 1020 | 85 | 19 | 155 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 18 | 155 |
| 40:43.9 | 178 | 2:03.3 | 187 | 984 | 12 | 16 | 155 |
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Workout Graph
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