Rich Flaxman 30:00 row
7,597
Meters
30:00.0
Time
1:58.4
Pace
523
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 130 |
September 15, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,597 | 1:58.4 | 211 | 1024 | 20 | 148 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | 136 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | 145 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | 148 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 151 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 | 153 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 | 157 |
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Workout Graph
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