Rich Flaxman 4x2000m/2:00r row
8,000
Meters
31:45.6
Time
1:59.1
Pace
549
Calories
153
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,378 |
| Overall Time | 39:45.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 133 |
September 23, 2025 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.6 | 8,000 | 1:59.1 | 207 | 1013 | 19 | 153 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 19 | 143 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 20 | 152 |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 20 | 158 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 19 | 160 |
| r378 |
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Workout Graph
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