Rich Flaxman 30:00 row
7,692
Meters
30:00.0
Time
1:57.0
Pace
538
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 127 |
October 22, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,692 | 1:57.0 | 219 | 1076 | 538 | 20 | 164 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1092 | 91 | 20 | 141 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1080 | 90 | 20 | 163 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 20 | 165 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 20 | 170 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 20 | 171 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1080 | 90 | 20 | 176 |
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Workout Graph
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