Rich Flaxman 1:01:01 row
15,030
Meters
1:01:01.6
Time
2:01.8
Pace
1002
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 127 |
November 28, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:01.6 | 15,030 | 2:01.8 | 194 | 966 | 1002 | 20 | 159 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 85 | 22 | 141 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 86 | 22 | 148 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 85 | 22 | 157 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 84 | 21 | 158 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 84 | 20 | 162 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 86 | 21 | 168 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 20 | 158 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 19 | 154 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 933 | 80 | 20 | 162 |
| 50:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 20 | 164 |
| 55:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 20 | 167 |
| 1:00:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 21 | 168 |
| 1:01:01.6 | 244 | 2:06.2 | 174 | 898 | 16 | 19 | 169 |
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Workout Graph
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