Rich Flaxman 4x4000m/2:00r row
16,000
Meters
1:06:15.7
Time
2:04.2
Pace
1051
Calories
156
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,317 |
| Overall Time | 1:14:15.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 1488 |
| Drag Factor | 129 |
November 30, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.7 | 16,000 | 2:04.2 | 183 | 928 | 22 | 156 |
| 16:10.1 | 4,000 | 2:01.2 | 196 | 975 | 22 | 152 |
| 17:07.2 | 4,000 | 2:08.4 | 165 | 869 | 22 | 154 |
| 16:28.7 | 4,000 | 2:03.5 | 185 | 938 | 22 | 158 |
| 16:29.7 | 4,000 | 2:03.7 | 185 | 936 | 22 | 163 |
| r317 |
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Workout Graph
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