Rich Flaxman 30:00 row
7,596
Meters
30:00.0
Time
1:58.4
Pace
520
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 127 |
December 02, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,596 | 1:58.4 | 210 | 1024 | 23 | 165 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 | 154 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 161 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 164 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 168 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 170 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 173 |
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Workout Graph
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