Rich Flaxman 4x4000m/2:00r row
16,000
Meters
1:03:55.1
Time
1:59.8
Pace
1081
Calories
163
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,516 |
| Overall Time | 1:11:55.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 1520 |
| Drag Factor | 127 |
December 05, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.1 | 16,000 | 1:59.8 | 203 | 999 | 23 | 163 |
| 15:51.9 | 4,000 | 1:58.9 | 208 | 1015 | 23 | 156 |
| 15:57.0 | 4,000 | 1:59.6 | 204 | 1003 | 23 | 162 |
| 16:03.7 | 4,000 | 2:00.4 | 200 | 989 | 23 | 167 |
| 16:02.6 | 4,000 | 2:00.3 | 201 | 991 | 23 | 168 |
| r516 |
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Workout Graph
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