Rich Flaxman 5x2000m/0:30r row
10,000
Meters
40:54.2
Time
2:02.7
Pace
658
Calories
154
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,210 |
| Overall Time | 43:24.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 126 |
December 06, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.2 | 10,000 | 2:02.7 | 189 | 951 | 23 | 154 |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 23 | 145 |
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 23 | 150 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 23 | 152 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 23 | 195 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 23 | 128 |
| r210 |
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Workout Graph
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