Rich Flaxman 3x2500m/0:30r row
7,500
Meters
29:12.4
Time
1:56.8
Pace
520
Calories
157
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,566 |
| Overall Time | 30:42.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 128 |
December 16, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.4 | 7,500 | 1:56.8 | 220 | 1055 | 23 | 157 |
| 9:42.7 | 2,500 | 1:56.5 | 221 | 1061 | 23 | 151 |
| 9:43.0 | 2,500 | 1:56.6 | 221 | 1059 | 24 | 158 |
| 9:46.7 | 2,500 | 1:57.3 | 217 | 1045 | 24 | 162 |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.