Rich Flaxman 4x2000m/0:30r row
8,000
Meters
31:49.5
Time
1:59.3
Pace
542
Calories
153
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 33:49.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 128 |
December 17, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.5 | 8,000 | 1:59.3 | 206 | 1008 | 22 | 153 |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 22 | 148 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 23 | 153 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 22 | 153 |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 22 | 159 |
| r257 |
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Workout Graph
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