Rich Flaxman 3x2500m/0:30r row
7,500
Meters
29:30.4
Time
1:58.0
Pace
513
Calories
150
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,637 |
| Overall Time | 31:00.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 127 |
December 20, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.4 | 7,500 | 1:58.0 | 213 | 1032 | 24 | 150 |
| 9:35.8 | 2,500 | 1:55.1 | 229 | 1088 | 26 | 149 |
| 9:56.9 | 2,500 | 1:59.3 | 206 | 1008 | 25 | 149 |
| 9:57.6 | 2,500 | 1:59.5 | 205 | 1005 | 24 | 153 |
| r137 |
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Workout Graph
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