Rich Flaxman 40:58 row
10,029
Meters
40:58.5
Time
2:02.5
Pace
663
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 127 |
December 22, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.5 | 10,029 | 2:02.5 | 190 | 970 | 663 | 21 | 143 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 83 | 23 | 131 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 22 | 138 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 22 | 139 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 22 | 146 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 21 | 143 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 20 | 146 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 20 | 148 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 20 | 150 |
| 40:58.5 | 234 | 2:05.0 | 179 | 923 | 15 | 19 | 149 |
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Workout Graph
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