Rich Flaxman 30:00 row
7,320
Meters
30:00.0
Time
2:02.9
Pace
484
Calories
163
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
January 30, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 948 | 484 | 20 | 163 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 84 | 20 | 156 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 80 | 20 | 159 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 20 | 165 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 20 | 161 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 80 | 20 | 171 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 20 | 171 |
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Workout Graph
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