Rich Flaxman 30:07 row
7,507
Meters
30:07.3
Time
2:00.3
Pace
503
Calories
166
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 125 |
February 13, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 7,507 | 2:00.3 | 201 | 990 | 503 | 23 | 166 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 85 | 24 | 151 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 85 | 24 | 159 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 82 | 24 | 163 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 83 | 24 | 168 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 83 | 24 | 172 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 84 | 24 | 175 |
| 30:07.3 | 25 | 2:26.0 | 112 | 687 | 1 | 8 | 174 |
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Workout Graph
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