Rich Flaxman 1:00:00 row
13,661
Meters
1:00:00.0
Time
2:11.7
Pace
889
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 127 |
February 27, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,661 | 2:11.7 | 153 | 826 | 889 | 20 | 161 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 159 | 22 | 151 |
| 20:00.0 | 2,436 | 2:03.1 | 187 | 944 | 160 | 22 | 155 |
| 30:00.0 | 2,431 | 2:03.4 | 186 | 940 | 159 | 22 | 165 |
| 40:00.0 | 1,971 | 2:32.2 | 99 | 641 | 127 | 18 | 165 |
| 50:00.0 | 1,983 | 2:31.2 | 101 | 647 | 128 | 18 | 161 |
| 1:00:00.0 | 2,406 | 2:04.6 | 181 | 921 | 156 | 22 | 172 |
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Workout Graph
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