Rich Flaxman 10000m row
10,000
Meters
39:46.3
Time
1:59.3
Pace
677
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 128 |
March 01, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:46.3 | 10,000 | 1:59.3 | 206 | 1009 | 677 | 23 | 162 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 136 | 24 | 149 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1007 | 135 | 24 | 158 |
| 7:57.3 | 6,000 | 1:59.3 | 206 | 1008 | 135 | 24 | 165 |
| 7:57.9 | 8,000 | 1:59.4 | 205 | 1006 | 136 | 24 | 168 |
| 7:57.6 | 10,000 | 1:59.4 | 206 | 1007 | 135 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.