Rich Flaxman 10000m row
10,000
Meters
40:04.8
Time
2:00.2
Pace
672
Calories
160
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 130 |
March 03, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.8 | 10,000 | 2:00.2 | 201 | 992 | 672 | 23 | 160 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 135 | 24 | 151 |
| 8:03.0 | 4,000 | 2:00.7 | 199 | 984 | 134 | 23 | 157 |
| 8:02.6 | 6,000 | 2:00.6 | 199 | 985 | 134 | 23 | 160 |
| 8:03.2 | 8,000 | 2:00.8 | 199 | 983 | 134 | 23 | 164 |
| 7:58.6 | 10,000 | 1:59.6 | 204 | 1003 | 135 | 24 | 168 |
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Workout Graph
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