Rich Flaxman 2x5000m/2:00r row
10,000
Meters
39:49.4
Time
1:59.4
Pace
677
Calories
157
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 43:49.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 132 |
March 04, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.4 | 10,000 | 1:59.4 | 205 | 1006 | 23 | 157 |
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 23 | 161 |
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1003 | 24 | 154 |
| r129 |
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Workout Graph
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