Rich Flaxman 30:00 row
7,551
Meters
30:00.0
Time
1:59.1
Pace
516
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 123 |
March 10, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1032 | 516 | 20 | 157 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 20 | 147 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 20 | 152 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 20 | 157 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1032 | 86 | 20 | 160 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 20 | 163 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 86 | 20 | 165 |
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Workout Graph
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