Rich Flaxman 2x5000m/2:00r row
10,000
Meters
39:31.5
Time
1:58.5
Pace
683
Calories
161
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 43:31.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 125 |
March 20, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.5 | 10,000 | 1:58.5 | 210 | 1022 | 22 | 161 |
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 22 | 159 |
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1027 | 24 | 164 |
| r77 |
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Workout Graph
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