Rich Flaxman 3x20:00/2:00r row
14,753
Meters
1:00:00.0
Time
2:02.0
Pace
976
Calories
156
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,833 |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 125 |
March 26, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,753 | 2:02.0 | 193 | 963 | 22 | 156 |
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 22 | 155 |
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 22 | 161 |
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 22 | 153 |
| r80 |
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Workout Graph
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