Rich Flaxman 40:14 row
10,023
Meters
40:14.4
Time
2:00.4
Pace
674
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 120 |
June 21, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.4 | 10,023 | 2:00.4 | 200 | 1004 | 674 | 21 | 147 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 22 | 129 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 22 | 138 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 85 | 21 | 143 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 21 | 149 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 21 | 149 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 22 | 152 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 21 | 156 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 22 | 156 |
| 40:14.4 | 56 | 2:08.5 | 165 | 750 | 3 | 17 | 155 |
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Workout Graph
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