Rich Flaxman 10000m row
10,000
Meters
39:24.7
Time
1:58.2
Pace
684
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 119 |
June 24, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.7 | 10,000 | 1:58.2 | 212 | 1041 | 684 | 23 | 156 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1033 | 136 | 23 | 142 |
| 7:53.6 | 4,000 | 1:58.4 | 211 | 1041 | 137 | 23 | 152 |
| 7:52.4 | 6,000 | 1:58.1 | 212 | 1044 | 137 | 23 | 158 |
| 7:54.1 | 8,000 | 1:58.5 | 210 | 1040 | 137 | 23 | 162 |
| 7:50.8 | 10,000 | 1:57.7 | 215 | 1047 | 137 | 23 | 167 |
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Workout Graph
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