Rich Flaxman 40:29 row
10,018
Meters
40:29.1
Time
2:01.2
Pace
668
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 117 |
June 25, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.1 | 10,018 | 2:01.2 | 196 | 989 | 668 | 22 | 146 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 23 | 129 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 22 | 129 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 22 | 143 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 22 | 148 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 22 | 148 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 23 | 154 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 23 | 154 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 23 | 153 |
| 40:29.1 | 120 | 2:01.2 | 196 | 1113 | 9 | 19 | 160 |
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Workout Graph
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