Rich Flaxman 30:00 row
7,593
Meters
30:00.0
Time
1:58.5
Pace
521
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 118 |
June 30, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1042 | 521 | 20 | 150 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 20 | 139 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 20 | 146 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1056 | 88 | 20 | 148 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 20 | 154 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1044 | 87 | 20 | 156 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 20 | 159 |
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Workout Graph
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