Rich Flaxman 2x5000m/2:00r row
10,000
Meters
39:36.5
Time
1:58.8
Pace
680
Calories
151
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 43:36.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 119 |
July 02, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.5 | 10,000 | 1:58.8 | 209 | 1030 | 24 | 151 |
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1029 | 24 | 148 |
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1030 | 24 | 155 |
| r49 |
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Workout Graph
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