Rich Flaxman 2x5000m/2:00r row
10,000
Meters
39:44.0
Time
1:59.2
Pace
682
Calories
157
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,107 |
| Overall Time | 43:44.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 120 |
July 15, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.0 | 10,000 | 1:59.2 | 207 | 1029 | 20 | 157 |
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1035 | 20 | 154 |
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1023 | 20 | 161 |
| r107 |
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Workout Graph
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