Rich Flaxman 30:00 row
7,748
Meters
30:00.0
Time
1:56.1
Pace
545
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 118 |
July 17, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,748 | 1:56.1 | 223 | 1090 | 545 | 20 | 158 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 20 | 146 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 20 | 153 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 20 | 158 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1092 | 91 | 20 | 161 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 20 | 165 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1104 | 92 | 20 | 168 |
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Workout Graph
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