Rich Flaxman 3x10:00/1:00r row
7,710
Meters
30:00.0
Time
1:56.7
Pace
535
Calories
157
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,916 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 120 |
July 22, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710 | 1:56.7 | 220 | 1070 | 23 | 157 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1110 | 22 | 153 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1068 | 24 | 159 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1032 | 24 | 160 |
| r206 |
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Workout Graph
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