Rich Flaxman 47:44 row
12,046
Meters
47:44.8
Time
1:58.9
Pace
821
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 118 |
July 29, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.8 | 12,046 | 1:58.9 | 208 | 1031 | 821 | 21 | 151 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 22 | 138 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 22 | 144 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 22 | 148 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 22 | 150 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 22 | 136 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 22 | 157 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 86 | 22 | 158 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 22 | 160 |
| 45:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 22 | 163 |
| 47:44.8 | 686 | 2:00.1 | 202 | 1026 | 47 | 22 | 163 |
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Workout Graph
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