Rich Flaxman 30:00 row
7,477
Meters
30:00.0
Time
2:00.3
Pace
505
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 123 |
August 26, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,477 | 2:00.3 | 201 | 1010 | 505 | 20 | 156 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 20 | 147 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 20 | 152 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 20 | 154 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 20 | 159 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 21 | 161 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 20 | 166 |
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Workout Graph
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