Rich Flaxman 45:06 row
11,146
Meters
45:06.6
Time
2:01.4
Pace
747
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 127 |
September 21, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 11,146 | 2:01.4 | 196 | 993 | 747 | 19 | 148 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 20 | 137 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 20 | 144 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 20 | 146 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 20 | 151 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 20 | 121 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 20 | 154 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 20 | 155 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 20 | 153 |
| 45:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 20 | 160 |
| 45:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 | 160 |
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Workout Graph
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