Rich Flaxman 30:05 row
7,360
Meters
30:05.8
Time
2:02.6
Pace
487
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 124 |
October 01, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,360 | 2:02.6 | 190 | 970 | 487 | 19 | 157 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 20 | 148 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 20 | 155 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 158 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 20 | 151 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 20 | 160 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 20 | 165 |
| 30:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 | 164 |
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Workout Graph
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