Rich Flaxman 3x2000m/1:00r row
6,000m
Meters
23:37.3
Time
1:58.1
Pace
405
Calories
167
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 26:37.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
May 03, 2016 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 6,000m | 1:58.1 | 212 | 1031 | 24 | 167 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 161 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 169 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 24 | 171 |
| r326m |