Rich Flaxman v4000m/r...3 row
8,688m
Meters
35:24.5
Time
2:02.2
Pace
577
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,688m |
| Overall Time | 35:24.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
May 06, 2016 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.5 | 8,688m | 2:02.2 | 191 | 959 | 22 | 162 |
| 15:40.5 | 4,000m | 1:57.5 | 215 | 1041 | 24 | 175 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 19 | 128 |
| 15:44.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 | 185 |
| r0m |