Rich Flaxman 6000m row
6,000m
Meters
23:20.5
Time
1:56.7
Pace
409
Calories
173
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
May 14, 2016 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 6,000m | 1:56.7 | 220 | 1057 | 26 | 173 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 157 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 26 | 168 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 26 | 173 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 26 | 177 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 26 | 181 |
| 3:50.9 | 6,000m | 1:55.4 | 227 | 1082 | 26 | 187 |