Rich Flaxman 5x1500m/2:00r row
7,500
Meters
29:45.6
Time
1:59.0
Pace
501
Calories
162
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,404 |
| Overall Time | 39:45.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
May 22, 2016 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.6 | 7,500 | 1:59.0 | 207 | 1010 | 25 | 162 |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1008 | 26 | 154 |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1007 | 25 | 161 |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1006 | 25 | 161 |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1004 | 25 | 166 |
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1023 | 26 | 171 |
| r904 |