Rich Flaxman 3x3000m/2:00r row
9,000m
Meters
36:25.9
Time
2:01.4
Pace
589
Calories
166
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 42:25.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
May 27, 2016 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.9 | 9,000m | 2:01.4 | 195 | 972 | 25 | 166 |
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 26 | 160 |
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 24 | 163 |
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 25 | 175 |
| r120m |